Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep.
The condition can be short-term (acute) or can last a long time (chronic). It may also come and go.
Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least 3 nights a week for 3 months or more.
What is Insomnia?
Eating disorders often develop in the teen and young adult years, although they can develop at other ages. With treatment, you can return to healthier eating habits and sometimes reverse serious complications caused by the eating disorder.
Types
There are two types of insomnia: primary and secondary.
Primary insomnia: This means your sleep problems aren’t linked to any other health condition or problem.
Secondary insomnia: This means you have trouble sleeping because of a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication; or substance use (like alcohol).
Complications
Our bodies and brains need sleep so they can repair themselves. It’s also crucial for learning and keeping memories
Takeaway
Insomnia isn’t just a nuisance or a small inconvenience. It’s a real sleep disorder, and it can be treated.
If you think you have insomnia, talk to your doctor. By exploring possible causes, you can get the appropriate and safe treatment you need.
Post On Insomnia
In 1972 an American psychologist named Walter Mischel developed the Stanford marshmallow experiment geared to…
